Fitness

   

Sports & Fitness
  Personal Training
  Fitness
  Racquetball

Fitness


  • Fitness Group Orientations
    (Cardio, Resistance, Free Weight, Keiser Power Rack)
  • Youth Certification
  • M.A.T. (Muscle Activiation Techniques)
  • Holistic Lifestyle Program
  • Xpress Fit
  • Metabolic Typing Program (pdf)
  • Golf Fitness Training Package
  • New Running Club - WSC Pacesetters
  • Vitality Package
  • Fall Healthy Resolutions coming soon
  • Boxing 101
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    The fitness department is empowered to educate, motivate and facilitate healthy changes in each one of our members. We pride ourselves in excellent customer service in a safe, friendly neighborhood atmosphere.

    Our fitness areas include a variety of state-of-the-art resistance training equipment, free weights and cardiovascular equipment for all fitness levels. Complimentary cardiovascular, resistance and free weight room equipment orientations are offered each day of the week.

    Wheaton Sport Center has been a leader in Midwest for 30 years. With over 125 pieces of fitness equipment! Our fitness staff is available to instruct you in proper use of the equipment, spot you in the weight room, conduct complimentary blood pressure screenings and answer your questions.